Mindfulness Meditation 6 – Focus on Counting & Breathing
Taking your mindfulness meditation to another level.
Mindfulness Meditation – Current Experience
This is chance to be mindful while engaging with important people in your life.
Mindful Mondays Week 11 – Mindfulness Meditation Practice 4
Bringing the elements of mindful meditation together
Mindful Mondays Week 10 – Mindfulness Meditation Practice 3
Mindfulness meditation this week focuses on thoughts, after learning to focus on breath, body, and mindful eating.
Easter Mindfulness
Enjoying your Easter chocolate in a present and mindful way - Yum!
Mindful Mondays Week 8 Mindfulness Meditation Practice 2
Try this basic body scan to increase your mindful meditation skills
Mindful Mondays Week 7 Mindfulness Meditation Practice 1
"Sometimes it is nice just to dip your toes in and get used to the water before slowly submerging yourself."
Mindful Mondays Week 6 Meditation – The Basics
Not sure where to start with mindfulness meditation? In this week’s blog, I will discuss some of the basics when it comes to practising mindfulness meditation.
Mindful Mondays Week 5 Getting Serious about Mindfulness
In this edition of Mindful Monday, Toby continues to discuss mindfulness including the practice of mindfulness based meditation.
Mindful Mondays – Formal Mindfulness
• Want to get more serious about the practice of mindfulness? • Do you have a few spare minutes each day? • The benefits of mindfulness include: o Reduced stress o Less anxiety o Less reactivity o Increased well-being o Increased cognitive flexibility • If you have practiced some informal mindfulness but want to take it to the next step, read on…